Pilates with Elise
Seated Classes - Mondays 12:30-13.15
Mat Classes - Tuesdays 9:15-10:10 am
All welcome
Seated Pilates combines seated, standing and balance exercises giving the benefits of a full body workout without needing to exercise on the floor.
Mat Pilates includes the original exercises created by Joseph Pilates, along with variations, using small equipment to add challenge or support.
Seated Pilates
Mondays 12:30-13:15
Blocks of 5 classes £50 or drop in classes £11
Email Elise at hello@releasepilates.co.uk to enquire
Elise's classes are suitable for all abilities, with options and progressions to help you work at your own level and focus on your personal goals. With small classes, you will receive plenty of individual attention and support.
Mat Pilates
Tuesdays 9:15-10:15
Blocks of 6 classes £60 or drop in classes £13
Email Elise at hello@releasepilates.co.uk to enquire
Elise's classes are suitable for all abilities, with options and progressions to help you work at your own level and focus on your personal goals. With small classes, you will receive plenty of individual attention and support.