Yoga with Jo
Mat Classes - Thursdays 10:15-11:30 am
Chair Classes - Thursdays 12:00-12:35 pm
During school term times
All welcome
Friendly supportive classes, suitable for all including beginners.
Chair Yoga
Thursdays 12:00-12:35 during school term times
Pay as you go £6.50 per session, or block book for the term £5.00 per session. Pay cash on the day or pay in advance via Jo's website. No need to book, just turn up.
Community and inclusion are at the heart of these sessions. We will move together to improve mobility, flexibility and balance in a gentle and accessible way. Chair Yoga is suitable for everyone, but may be particularly appealing to those who do not want to get up and down off the floor, are dealing with pain or chronic conditions, or are looking to return to exercise after surgery or illness.
Mat Yoga
Thursdays 10:15-11:30 during school term times
Advanced termly booking only, £12.50 per session. Pay via Jo's website
Enjoy an exploration of yoga poses, guided relaxation and breath work. Sooth sore hips, lower backs and release tight shoulders. Plenty of options given to ensure that you can work at your own pace and make the practice your own. We follow a different theme each term so you are always learning and keep progressing.