FRIDAY

EVENINGS

Could YOU BENEFIT from...?

  • Less stress

  • Reduced anxiety

  • Improved mood

  • A quieter more rested mind

  • Better sleep

  • Healthier habits (e.g. eating)

  • Better focus and cognitive functioning

  • Less worry

  • A way of coping with pain / discomfort

  • Being less Restless

  • More contentment

  • Greater patience

  • Improved general well-being

  • Less reactivity

  • Greater compassion

  • Gratitude

 

Mindfulness works.