top of page
FRIDAY
EVENINGS
Could YOU BENEFIT from...?
-
Less stress
-
Reduced anxiety
-
Improved mood
-
A quieter more rested mind
-
Better sleep
-
Healthier habits (e.g. eating)
-
Better focus and cognitive functioning
-
Less worry
-
A way of coping with pain / discomfort
-
Being less Restless
-
More contentment
-
Greater patience
-
Improved general well-being
-
Less reactivity
-
Greater compassion
-
Gratitude
Mindfulness works.
bottom of page